A clean, travel-ready hydration formula for flight attendants

Designed to replenish minerals lost in dry cabin air while avoiding artificial dyes, excess sugar, and fillers.

Importance of Electrolytes for Hydration

Cabin air averages 10–20% humidity. Combined with caffeine, altitude shifts, and long duty days, this leads to:

• Fatigue
• Headaches
• Water retention
• Brain fog
• Sugar cravings

Electrolytes restore fluid balance at the cellular level — not just hydration volume.

The Signature Crew Electrolyte Formula

Ingredients (1 Serving)

• 16–20 oz filtered water
• Juice of ½ fresh lemon
• 1/8 tsp high-quality sea salt
• 1 tsp raw honey (optional, for glucose transport)
• 2–3 tbsp coconut water (optional for added potassium)

Optional Performance Add-Ins

For long-haul or high-fatigue days:

• Pinch cream of tartar (natural potassium source)
• Splash of fresh orange juice
• Fresh grated ginger
• Magnesium powder (evening only)

When to Drink It

• Immediately after landing
• During long-haul flights
• After high caffeine intake
• Before bed (omit honey at night)

Key Nutrients

• Sodium helps retain fluid and restore plasma volume
• Potassium balances sodium and reduces puffiness
• Glucose (small amount) improves electrolyte absorption
• Magnesium supports muscle relaxation and sleep

This is strategic hydration — not sugar water.

Elevated Crew Tip

Pre-mix dry ingredients (sea salt + optional cream of tartar) in a small airtight container inside your tote. Add fresh lemon and water onboard or at the hotel.

Hydration becomes effortless.