Baked Oats trend done in lil muffins so they are perfect for meal pep, or for sharing. Loaded with blueberries and chocolate chips these muffins are not only healthy but also delicious.
Oatmeal is fiber rich, so they will keep you satiated and full for hours.
Flax adds in more fiber, as well as omega-3 fatty acids which has been shown to have many health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, and reduce the risk of cancer.
Most of the sweetness comes from applesauce, making these muffins even more nutritious
If you give these beauties a try let me know in the comments below!
Blueberry Baked Oatmeal Cups
A perfect breakfast on the go, moist fluffy and loaded with blueberries
Yield: 6
Equipment
- blender
- Oven
Materials
- 2 cup oats
- 1 tbsp flax meal
- 2 cups apple sauce
- 2 tbsp sugar
- 1/2 cup coconut oil
- 1/2 cup coconut milk
- pinch salt
- 1/4 cup blueberries
- 1/4 cup chocolate chips
Instructions
- blend oats
- mix all ingredients together
- blend until smooth
- fold in blueberries and chocolate chips
- portion into muffin tins with liners
- bake @ 350 F 30 minutes or until firm and cooked through
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